The RESTART Program
What is The RESTART Program?
PART NUTRITIONAL EDUCATION, PART WHOLE FOOD DIET, PART SUPPORT GROUP – AN EMPOWERING COMBINATION!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week whole food diet built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
WHAT YOU'LL LEARN
- WEEK 1: How to prepare for your Whole Food Challenge
- WEEK 2: Your digestive check-in - how’s it working?
- WEEK 3: What sugar really does in your body
- WEEK 4: The truth about FATS
- WEEK 5: How to move forward and celebrate your success!
WHAT'S INCLUDED
- RESTART® Cookbook and Journal (delivered right to your door!)
- Weekly program materials to support and enhance your learning during our discussions
- Plenty of support from your holistic nutritionist (that’s me!) and fellow group members
Upcoming Class Details
Virtual every Tuesday @ 7:30pm
Starting 01/21/2025
Ends 02/18/2025
*Maximum 10 participants per course
Upcoming Class Details
Virtual every Tuesday @ 7:30pm
Starting 01/21/2025
Ends 02/18/2025
*Maximum 10 participants per course
REAL RESULTS.
DISCOVER how incredible you can feel from this simple, powerful way of giving your body a break from sugar and processed foods! You’ll learn how to use REAL FOOD to boost your energy and cut sugar and cravings.
The focus of this program is on REAL FOOD. There are no powders, pills, or pre-packaged foods to buy. Note, this is not a quick fix, fad-diet type of program. Rather, you will be given the tools necessary to live a healthier lifestyle using REAL FOOD on this journey of self-discovery