Why Am I Waking Up at 3am Every Night in Perimenopause?
Sleep & Stress Christa Chioini Sleep & Stress Christa Chioini

Why Am I Waking Up at 3am Every Night in Perimenopause?

Waking up at 3am every night in perimenopause is not always just a sleep problem. It may be connected to blood sugar swings, stress hormones, cortisol, late meals, alcohol, low protein intake, digestion, or hormone changes. In this blog, we break down why middle-of-the-night waking happens and what your body may be trying to tell you.

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