C&C Services
How to work with me...
Root Cause Package
- One 90 minute meeting with Christa to review initial intake paperwork (including the results of 300+ symptom questionnaire and a Food and Mood Journal Analysis). This will help us get to the root cause of your symptoms.
- One 60 minute Recommendations Meeting that will focus on the foundations of health.
- Six 30 minute coaching sessions (occurring bi-weekly)
- One 60 minute Final meeting that will go over your retest of NAQ and an additional Food and Mood Journal review
- 15% off all supplements
Deep Dive Package
- One 120 minute meeting with Christa to review initial intake paperwork (including the results of 300+ symptom questionnaire and a Food and Mood Journal Analysis). This will help us get to the root cause of your symptoms.
- Digestion Testing includes food sensitivity and gut health to give us insight into how your digestion is working
- One 60 minute Recommendations Meeting
- Eight 30 minute coaching sessions (occurring bi-weekly)
- One 60 minute Final meeting that will
- 15% off all supplements
RESTART Program
- A 5 week group program tis a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week whole food diet built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Gut Health Testing
- One 90 minute meeting with Christa to review initial intake paperwork (including the results of 300+ symptom questionnaire)
- Included in the 90 minutes will be a detailed analysis of your test results from the Gut Health testing. This test will help you see how your digestion system is operating. Your Gut Health is the ROOT of your health!
What it looks like to work with Christa...
What is the NAQ?
Nutritional Assessment Questionnaire (NAQ)
The NAQ is a resource we utilize to gain insight into the symptoms you’re currently experiencing or have experienced in the past. It helps us pinpoint potential nutritional deficiencies, evaluate dietary risks, and uncover the underlying causes of your symptoms. With over 300 questions, it enables us to develop a tailored plan to support you in reaching your health goals. It also provides a clear and detailed visual representation of where you may have struggles as shown in the image to the left.
C&C Testing Options
GI Map Stool Analysis
At C&C Holistic Living, we believe that your gut is the foundation of your health. By utilizing the Gut Health testing, you can gain valuable insights into your health and identify potential underlying issues. This test assesses harmful microorganisms, detects pathogens, and evaluates digestive function. With this information, we can provide more targeted recommendations to address dysbiosis and enhance your overall wellness.
Food Intolerances Testing (FIT)
Food intolerance tests help identify specific trigger foods, allowing for personalized dietary guidance and symptom relief. By avoiding these triggers, individuals can improve digestion, reduce inflammation, los weight, and gain insights into how food affects their overall health.