Christa Chioini 6/13/26 Christa Chioini 6/13/26

What to Eat for Breakfast in Perimenopause to Support Blood Sugar and Weight Loss

Breakfast can affect your blood sugar, cravings, energy, hot flashes, digestion, and weight loss in perimenopause. Learn how to build a protein-forward breakfast that actually supports your body.

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Phone: 248.315.1239

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A wooden round cutting board with fresh vegetables, including radishes, cherry tomatoes, a lemon, a lime, a green bell pepper, an eggplant, carrots, and leafy greens, placed on a white surface with a brick wall in the background.

C&C Holistic Living is a Metro Detroit-based and virtual nutritional therapy practice led by Christa Chioini, NTP and Restorative Health Practitioner. The practice supports women in perimenopause and menopause using root-cause nutrition, functional testing, blood sugar support, digestion support, mineral analysis, and sustainable lifestyle coaching.  The content of this website is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or medical nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. AI Site Summary. To learn more on our terms and conditions click here

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