Christa Chioini 6/8/26 Christa Chioini 6/8/26

My GLP-1 Journey: What It Helped Me Change and What It Couldn’t Fix Alone

GLP-1 support helped me move from feeling inflamed, stuck, and frustrated to feeling more confident and in tune with my body. But the medication was only one tool. In this blog, I’m sharing why protein, hydration, digestion, movement, regular bowel movements, blood sugar balance, and healing your relationship with food matter before, during, and after GLP-1 use.

Christa Chioini 4/27/26 Christa Chioini 4/27/26

Why Bloating Gets Worse in Perimenopause

Let’s talk about the perimenopause bloat.

You wake up feeling okay, maybe even confident. Then by 3 p.m., your pants are digging into your stomach, your belly feels six months pregnant, and you are debating whether leggings count as formalwear.

Bloating is one of the most common complaints I hear from women in perimenopause. And while it is common, it is not something you should have to just accept as your new normal.

Your body is not randomly inflating for fun.

Bloating is a clue.

Christa Chioini 3/30/26 Christa Chioini 3/30/26

Is Convenience Making You Tired, Bloated, and Stuck?

Life has never been easier.

We can order groceries, meals, packages—basically anything—with a few taps and have it at our door in hours (sometimes minutes). By all logic, this should mean we have more time and more energy.

Want to learn more?

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Have a question? Email Christa

Phone: 248.315.1239

ccholisticliving@gmail.com

A wooden round cutting board with fresh vegetables, including radishes, cherry tomatoes, a lemon, a lime, a green bell pepper, an eggplant, carrots, and leafy greens, placed on a white surface with a brick wall in the background.