Christa Chioini 4/27/26 Christa Chioini 4/27/26

Why Bloating Gets Worse in Perimenopause

Let’s talk about the perimenopause bloat.

You wake up feeling okay, maybe even confident. Then by 3 p.m., your pants are digging into your stomach, your belly feels six months pregnant, and you are debating whether leggings count as formalwear.

Bloating is one of the most common complaints I hear from women in perimenopause. And while it is common, it is not something you should have to just accept as your new normal.

Your body is not randomly inflating for fun.

Bloating is a clue.

Christa Chioini 4/25/26 Christa Chioini 4/25/26

Blood Sugar and Hot Flashes: The Connection Most Women Miss

When women think about hot flashes, they usually think about estrogen.

And yes, hormone shifts absolutely play a role.

But there is another piece that does not get talked about nearly enough:

Blood sugar.

Yep. That little glucose roller coaster may be contributing to the “why am I suddenly sweating through my pjs at 2 p.m.?” situation.

Want to learn more?

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Have a question? Email Christa

Phone: 248.315.1239

ccholisticliving@gmail.com

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