Christa Chioini 6/13/26 Christa Chioini 6/13/26

Perimenopause Belly Fat: Why It Happens and What Actually Helps

Perimenopause belly fat is not just about calories. Learn how blood sugar, stress, sleep, digestion, inflammation, muscle loss, and hormone shifts can affect stubborn midsection weight — and what actually helps.

Christa Chioini 6/13/26 Christa Chioini 6/13/26

What to Eat for Breakfast in Perimenopause to Support Blood Sugar and Weight Loss

Breakfast can affect your blood sugar, cravings, energy, hot flashes, digestion, and weight loss in perimenopause. Learn how to build a protein-forward breakfast that actually supports your body.

Christa Chioini 6/12/26 Christa Chioini 6/12/26

Why Am I Craving Sugar in Perimenopause?

Sugar cravings in perimenopause may be connected to blood sugar swings, low protein, under-eating, stress, poor sleep, hormone shifts, minerals, and emotional eating patterns.

Christa Chioini 5/22/26 Christa Chioini 5/22/26

Why Am I Waking Up at 3am Every Night in Perimenopause?

Waking up at 3am every night in perimenopause is not always just a sleep problem. It may be connected to blood sugar swings, stress hormones, cortisol, late meals, alcohol, low protein intake, digestion, or hormone changes. In this blog, we break down why middle-of-the-night waking happens and what your body may be trying to tell you.

Christa Chioini 4/25/26 Christa Chioini 4/25/26

Blood Sugar and Hot Flashes: The Connection Most Women Miss

When women think about hot flashes, they usually think about estrogen.

And yes, hormone shifts absolutely play a role.

But there is another piece that does not get talked about nearly enough:

Blood sugar.

Yep. That little glucose roller coaster may be contributing to the “why am I suddenly sweating through my pjs at 2 p.m.?” situation.

Christa Chioini 4/24/26 Christa Chioini 4/24/26

Why Am I Gaining Weight in Perimenopause Even Though I Eat Healthy?

One of the most frustrating things I hear from women in perimenopause is this:

“I’m eating healthy. I’m exercising. I’m doing the things. So why is the scale still going up?”

And honestly? I get it.

There is nothing more maddening than feeling like you’re putting in effort, making better choices, skipping the junk, walking more, maybe even strength training, and yet your jeans are tighter, your belly feels softer, and your body suddenly feels like it is operating under new management.

Want to learn more?

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Have a question? Email Christa

Phone: 248.315.1239

ccholisticliving@gmail.com

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