Why Am I Gaining Weight in Perimenopause Even Though I Eat Healthy?

One of the most frustrating things I hear from women in perimenopause is this:

“I’m eating healthy. I’m exercising. I’m doing the things. So why is the scale still going up?”

And honestly? I get it.

There is nothing more maddening than feeling like you’re putting in effort, making better choices, skipping the junk, walking more, maybe even strength training, and yet your jeans are tighter, your belly feels softer, and your body suddenly feels like it is operating under new management.